Why Eat Salmon?
Few single foods bring as many valuable contributions to the table in as significant quantities as salmon. It is an excellent source of high quality protein, containing all the essential amino acids. Salmon contains vitamins A, D, B6 and B2, as well as niacin and riboflavin. Calcium, iron, zinc, magnesium and phosphorus are also present in appreciable amounts in this choice seafood. The fats in salmon are predominantly unsaturated. Furthermore, there is evidence to indicate these unsaturated fats help avoid development of artery disease. Salmon is an excellent food both for young children and older people because it does not have the connective tissues that meat and poultry have. Salmon contains 0 grams of carbohydrates.
